{"id":812,"date":"2024-09-10T01:28:04","date_gmt":"2024-09-10T01:28:04","guid":{"rendered":"http:\/\/www.essentialoilmach.com\/blog\/?p=812"},"modified":"2024-09-10T01:28:04","modified_gmt":"2024-09-10T01:28:04","slug":"twelve-essential-oils-to-relieve-a-cough","status":"publish","type":"post","link":"https:\/\/www.essentialoilmach.com\/blog\/twelve-essential-oils-to-relieve-a-cough\/","title":{"rendered":"Twelve essential oils to relieve a cough"},"content":{"rendered":"
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Some essential oils<\/a> may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation.<\/p>\n

Research has shown that using a nasal spray containing a blend of eucalyptus, peppermint, oregano, and rosemary extracts can\u00a0improveTrusted Source<\/span><\/span>\u00a0a\u00a0sore throat, hoarseness, and other cough-related symptoms.<\/p>\n

In this article, we look at the evidence to support the use of 12 essential oils in treating coughs. We also discuss the best ways to use these oils, risks, and when to see a doctor.<\/p>\n<\/div>\n

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<\/a>Twelve best essential oils for coughs<\/div>\n
\"essentials

essentials oils in hands<\/p><\/div>

A number of essentials oils may be used as a complementary therapy to help the symptoms of a cough.<\/figcaption><\/figure>\n

There are many causes for someone to cough, including the common cold,\u00a0flu, or chest infection. Essential oils may help to soothe the throat, reduce\u00a0inflammation, and clear away mucus.<\/p>\n

The medical community tends to view essential oils as a complementary alternative therapy rather than a medical treatment. These oils should be used with caution, as there are no approved guidelines about dosage or strength.<\/p>\n

However, there are instructions, and if a person follows them, any of the 12 essential oils below may help to relieve a cough.<\/p>\n

1. Eucalyptus essential oil<\/h3>\n

Many people use this oil without realizing it. Over-the-counter vapor or chest rubs marketed to suppress coughs often contain eucalyptus oil. Or, they may include the oil’s key compound, called eucalyptol or cineole.<\/p>\n

A study published in the\u00a0Alternative Medicine Review\u00a0<\/em>found that eucalyptol has an\u00a0antimicrobial effectTrusted Source<\/span><\/span>\u00a0and may fight off bacteria that cause illnesses. Eucalyptol may also help to reduce inflammation, relieve pain, and ease muscle tension that can result from a cold or flu.<\/p>\n

Eucalyptus essential oil can be used to calm a cough in several ways. A person may want to try:<\/p>\n