Spinach essential oil health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting immunity, promoting youthful health, combating hair loss, curing acne, and enhancing the skin.
What is Spinach?
Ever wonder why Popeye became so strong after he ate his spinach? How did his muscles flex up? How would he save the day as soon as he opened that can and chewed the spinach down? As a kid, we used to love how Popeye became so powerful after eating a vegetable and always wondered what would happen to us if we ate it as well. Curiosity led us to try it for ourselves, and surely, we ended up liking how it tasted.
Although we won’t experience the same effects as Popeye, we will get more nutrition than any other staple food item out there. Spinach is a dark green, leafy vegetable. It has miraculous antioxidant and anticancer properties. It is also rich protein and vitamins that include vitamin A, vitamin C, and vitamin E. There are countless different ways of making spinach into a dish that your family and friends can enjoy. Most westerners use it in salads while in South Asia; an entire dish can be prepared from it.
There are countless other health benefits to Spinach. You can easily find a million recipes for spinach online, thereby adding this food item to your diet because of the following advantages:
1. Spinach Aids Detoxification
The green color of spinach is not just a color, but it contains a special chemical called chlorophyll, which has anti-inflammatory properties and can be used to detoxify the body from any toxins that affect it. You can enjoy spinach not only in food but drinks as well. Mix it with fruits or other vegetables to make a smoothie and enjoy the fresh, healthy drink.
2. Perfect for Weight Loss
If you are looking for a diet that contains less fat and carbohydrates and more nutrients and minerals, spinach is the perfect food item for you. As a bonus, it also contains fat soluble fibers that can help with weight loss through proper digestion, lowering blood sugar and mitigating the effects of overheating. You should consider adding spinach to your daily protein shake as the more the nutrients, the better it is for you.
3. Spinach Keeps Eyes Healthy
Spinach contains two essential chemicals that act as protectors of the eyes from cataracts and other age related problems. These two chemicals are Lutein and Zeaxanthin. Another bonus of eating spinach is that it contains vitamin A that is responsible for keeping the mucus membranes healthy, which helps preserve your eyesight.
4. Strong Bones
Some of what they showed us in the Popeye cartoon was true. Spinach does make our bones stronger because it contains vitamin K. Most of the vitamin K we receive is from the sun but if we add spinach to our diets, we can further strengthen our bones, which makes it the perfect alternative to dairy products if someone is lactose intolerant and cannot consume milk.