Fennel Essential Oil health benefits includes boosting mental health, aiding detoxification, promoting weight loss, curbing respiratory problems, assist in promoting blood production, supports the digestive, excretory and respiratory system, helps prevent stomach cramps and offer relief for nausea and muscle spasms. Other benefits includes purifying the blood, treating chronic cough, helps kill bacteria, improves bowel movement, supports skin health and fight fungal infections.
What is Fennel Essential Oil?
Fennel is one of the most commonly used essential oil and is particularly known for its diuretic, aperitif, antispasmodic and antiseptic properties.Fennel Essential Oil is obtained by performing steam distillation of the crushed fennel seed herb. Fennel seeds are also used for culinary application to add more flavor and bring out an earthy taste. The herb has a number of medicinal properties can also be used as a mouth freshener.
How to Use Fennel Essential Oil
You can apply the oil topically or ingest a small amount. Some popular ways of using the oil include:
- Inhale the oil directly from a bottle or add a few drops in your diffuser machine
- Use the oil with a carrier oil and massage it on the affected area such as the abdomen to treat digestive problems
- Add a few drops of essential oil to your bath and soak in the bath water for a couple of minutes
1. Boosts Mental Health
Similar to many essential oils, Fennel Essential Oil can be used to relieve stress and anxiety. Using the oil induces a feeling of tranquility and relaxation that plays an important role in lifting your spirits. People who experience depression and anxiety are sure to benefit from this essential oil. You can also use it after a long day to relax. Additionally, fennel oil can also improve mental clarity and improve focus, allowing you to concentrate on your work.
Simple diffuse the oil at home after a long day to promote relaxation or use it at your workplace to improve focus and concentration.
2. Aids Detoxification
The fennel essential oil works as an efficient detoxifier. It offers several diuretic and stimulating properties that promotes sweating and urination. This helps the body get rid of excess salt, uric acid, toxins, bile, water and other kinds of toxic substances that can cause problems for you in the future. The detoxification process also purifies the bloodstream and cleanses the kidneys along with vital organs.
3. Promotes Weight Loss
If you’re looking for simple and effective ways to lose weight then this essential oil can help you out. Fennel oil improves metabolism and promotes better digestion, this contributes to faster weight loss. Plus, it also helps the body detox and get rid of harmful substances, allowing folks to lose weight much easily. You can use fennel oil by simply adding a 1-2 drops in a glass of water. Drink this tonic before meals to aid digestion and prevent overeating.
4. Curbs Respiratory Problems
Because of its expectorant properties, fennel oil is known to be extremely useful in clearing up throat and nasal congestions. The buildup of excess mucus and phlegm can cause discomfort and difficulty in breathing. Inhaling essential fennel oil helps clear such substances, providing unobstructed airflow.
5. Healthy Spleen
Fennel oil is not only great for the stomach, but also offers several benefits to the spleen. The spleen plays an important role in the production of red blood cells and lymphocytes. A healthy spleen speeds up the production of red blood cells allowing folks to adopt a healthier and active lifestyle. Using fennel oil keeps the spleen tones and healthy, reducing the risks of various infections.
6. Tonic Effect
Fennel offers several tonic effects that boosts health. It works by toning all the different organs and systems in the body including the digestive system, excretory system and respiratory system. This facilitates the absorption and transfer of nutrients in the body, boosting immunity and strength.
Fennel essential oil acts as a relaxant and antispasmodic that plays an important role in preventing nervous muscular contractions and spasms inside the gut. This prevents pain and allows the intestinal muscles to relax, preventing stomach cramps. This offers immediate pain relief, nausea relief and relief from muscle spasms.
Therefore, fennel oil works as a great alternative to prescription medicine without resulting in any serious side effects. Fennel oil is an all-natural substance that does not alter the natural mechanism of the body.
8. Purifies the Blood
As mentioned above, fennel oil stimulates detoxification the body, which in turn purifies the blood. This is why fennel oil is considered to be a depurative since is stimulates the empting of unwanted hormones, uric acid, urea, unwanted hormones and other toxins found in the blood. Additionally, fennel can also be used to balanced sodium levels in the blood, promoting the removal of toxic substances from the body.
9. Treats Chronic Cough
If you’re tired of using cough medicine then we have a great natural alternative for you. Inhaling fennel oil or applying it topically can provide relief against the deposition of phlegm and mucus. This can eventually lead to the congestion of the pharynx, nasal tract and bronchi caused by viral infections and colds. This makes fennel oil effective for treating chronic coughs and viral infections.
10. Helps to Kill off Bacteria
Fennel oil has several antimicrobial and antiseptic properties, which means it can be used as an all-natural remedy to get rid of fungal and bacterial infections including viruses. You can use a diluted solution of fennel oil to treat cuts and wounds to prevent infection. This will effectively kill off various bacterial and viruses that can potentially cause infection and other complications on your skin. Additionally, fennel oil also speeds up healing time.
11. Improves Bowel Movements
Fennel oil effectively improves bowel movements, cures constipation and other bowel related problems. It contains aperitif properties that promotes intestinal motion. Fennel oil also offers quick relief from problems such as abdominal pain, indigestion and restlessness. This lessens hypertension and eases discomfort against pain and gas problems.
12. Improves Skin Health
Many essential oils are good for skin health and fortunately, fennel oils appears to be one of them. Applying fennel oil topically on the skin (after diluting it with a carrier oil) helps moisturize and tone the skin. This reduces prevents bags around the eyes and reduces the appearance of wrinkles. Before applying fennel oil directly on your skin, make sure you dilute it with a skin friendly carrier oil and do a patch test first.
13. Fungal Infections
Fennel essential oil has several anti-fungal benefits that helps treat various yeast and fungal infections. Using fennel essential oil helps combat infections that effect thee skin, hair and nails. You can also use it to treat yeast infection thanks to excellent anti-fungal properties. To treat hair or nail fungus, dilute fennel oil with a skin-friendly carrier oil such as coconut oil and apply it on the affected area.