Herbs not only add taste and texture to food, but are also abundant sources of antioxidants, vitamins, minerals and unique medicinal properties. Certain herbs and spices can even help you maintain a healthy body weight, as they promote weight loss.
“Herbs” and “spices” are often used interchangeably; however there are differences between them. Herbs are obtained from the leaves of herbaceous or non-woody plants, and are used in larger amounts than spices. Spices, on the other hand, are obtained from roots, flowers, fruits, seeds or bark, and are usually used in smaller amounts than herbs because of their higher potency and stronger flavor.
Herbs come in various forms, including dried leaves and teas. But here we focus on herbal oils, which you can make at home or purchase at health food stores. These oils have their own sets of uses and benefits, from food preparation to skin therapy and other practical uses. Herbal oils can be taken or used in different ways, such as for cooking and topical application. They can also be essential or infused.
Essential oils require a large quantity of plant material and need to be diluted before use because they are concentrated. Infused oils, on the other hand, use only a small amount of plant material and are used full-strength. Essential oils can be used in different ways, including aromatherapy, skin massage, adding them to bathwater, using them in a compress or burning them in a diffuser.
Learn the safe, effective ways of using herbal oil — in your cooking, as aromatherapy stress relief after a long day at work, and even for natural disinfection and household care.
Also included are oils that have been popularly touted to be healthy, but actually have potential side effects on your well-being. It is vital for you to know the truth about these oils, so you can weigh the risks and benefits before using them. Just as using too much of any food or health product can carry health risks, remember that herbal oils should be used moderately. They are NOT a substitute for a nutritious, balanced diet.
Pregnant women especially need to consult their physician before consuming or using these oils. Some oils may not be recommended for very young children and people dealing with certain health conditions. Take extra precaution and read through the information thoroughly before using any of the oils.